Tranquility by Type: Stress-Relief Tips for Your Unique Personality Type
Do you struggle with stress and overwhelm regularly? Do you feel like there's no way to manage it? This book addresses the struggles that each of the 16 Myers-Briggs® personality types face when dealing with stress. You'll discover how your personality type reacts to stress, and why you seem to "flip a switch" when you're severely stressed or dealing with anxiety on a regular basis. In this book you'll find practical tips to reducing and relieving stress that are designed specifically for your type. You'll also discover more about your personality temperament and what kinds of things invigorate and inspire you!
This book contains 22 chapters; one chapter dedicated to each personality type, one chapter dedicated to each temperament pairing (NTs, NFs, SPs, SJs), and one chapter with an introduction to personality type.